What can a personal trainer do for me? A certified personal trainer can help you reach your fitness goals. If your goals are to gain muscle, lose fat, increase strength, and develop an overall sense of well-being, I can help you get the results you desire. I will assist you as you develop your muscles, tone your body, and boost your endurance. You will look and feel better and have more energy!
What if I don't know anything about exercising or working out? I have helped clients of varying experience levels and ages meet their fitness goals. I will provide a customized fitness program designed to meet your needs. The program will be based initially on your beginning fitness level and then progress as you gain strength. Safe yet challenging workouts will ensure steady improvement.
I have been exercising on my own. Why would I use a personal trainer? We all need a coach at times. Personal trainers provide the knowledge, instruction and encouragement that enable you to safely achieve results beyond those developed through your current exercise routine.
I'm on a budget. Is personal training really affordable? Absolutely! The small amount that you invest in your fitness training now may reduce your overall healthcare costs.
I'm really busy. Does this take up a lot of time? A few hours per week can get you the results you want. Save time by eliminating travel to a gym and waiting for gym equipment. I can help you make a lifestyle change that will result in a healthier, happier you. I want you to meet your fitness goals and can show you how!
• Safely exercise in the privacy of your home or office when it is convenient for you
• Customized fitness program to meet your specific goals
• Training clients throughout York County, PA and Baltimore County, MD